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Bar Salt Nicotine Strengths: Choosing the Right Level for You

Published 26 March 2023, Updated 10 April 2024

Bar Salt Nicotine Strengths: Choosing the Right Level for You

In the world of vaping, nic salts have emerged as a popular alternative to freebase nicotine, providing a smoother throat hit and more efficient nicotine delivery. Bar Salts, a product category of nicotine salt e-liquids, are designed to mimic the disposable vape experience in refillable vape kits.

In this article, we'll explore how to choose the right nicotine strength for your Bar Salts, ensuring you effectively manage your nicotine cravings and make the most of your vaping experience.

To help you make an informed decision, we have summarized our recommendations in the table below based on your smoking habits. Use this as a starting point to determine the most suitable nicotine strength for your needs, and read on for a more in-depth exploration of the factors that influence your ideal nicotine level.

Recommended Nic StrengthUser ProfileCigarettes per Day
5mgLight smokers1-10
10mgModerate smokers10-20
20mgHeavy smokers or recently quit smoking cigarettes20+

Now, let's dive deeper into the world of nicotine salts, their advantages, and how to choose the right nicotine strength for your Bar Salts experience.

Understanding Nicotine Salts and Their Advantages


What are Nicotine Salts?

Nicotine salts, or nic salts, are a form of nicotine extracted from the tobacco plant and combined with benzoic acid. This process lowers the pH level of the nicotine solution, resulting in a smoother throat hit and more rapid nicotine absorption compared to freebase nicotine. Bar Salts offer a satisfying nicotine hit without the harshness often associated with high doses of freebase nicotine.

Advantages of Bar Salts over Disposable Vapes

Bar Salts, like the Bar Juice 5000 range, have gained popularity as they provide an experience similar to disposable vapes but with notable benefits, such as cost savings, a wider variety of flavours, and compatibility with low-powered starter vape kits. These advantages make Bar Salts an attractive option for those looking to quit smoking cigarettes or manage their nicotine cravings more effectively.

To learn more about what Bar Salts are, check out our Introduction to Bar Salts or for more flavour-specific information, check out our Buying Guide to Bar Salt Flavours.

Factors to Consider When Choosing the Right Nicotine Strength

Before deciding on the ideal nicotine strength for your Bar Salts, it's essential to consider several factors that can impact your vaping experience and nicotine intake. These factors include your smoking habits, the type of vaping device you use, and your personal preferences.

Assessing Your Smoking Habits

Understanding your current smoking habits, such as the number of cigarettes you smoke per day or the type of tobacco cigarettes you prefer, can help guide you toward the right nicotine strength. By examining your nicotine cravings and consumption patterns, you can better determine the appropriate level of nicotine in your Bar Salts.

Light Smokers

If you're a light smoker who consumes only a few cigarettes a day or prefers low-nicotine tobacco cigarettes, a lower nicotine strength (e.g., 5mg/ml) may be suitable for you. This level can help satisfy your occasional nicotine cravings without delivering too much nicotine.

Popular Bar Salt product collections that support 5mg include Bar Series, Riot Squad Bar EDTN and Seriously Bar Salts by Doozy.

Moderate Smokers

For moderate smokers who consume around half a pack of cigarettes daily or prefer medium-nicotine tobacco cigarettes, a medium nicotine strength (e.g., 10mg/ml) might be the best choice. This level can help you manage your nicotine intake while still providing a satisfying vaping experience, as you may have felt if you've ever used 10mg disposable vapes.

IVG Bar Nic Salts are a fantastic collection of bar salts that support 10mg nic strength.

Heavy Smokers

If you're a heavy smoker who consumes a pack or more of cigarettes per day or prefers high-nicotine tobacco cigarettes, a higher nicotine strength (e.g., 20mg/ml) may be necessary to satiate your nicotine cravings effectively. This level can help you transition from smoking to vaping more smoothly and prevent the urge to return to smoking cigarettes.

Check out Refill Bar Salts for an exclusively 20mg nic strength collection of bar salts.

Choosing the Right Device for Your Bar Salts

The type of vaping device you use can also impact your nicotine intake and the satisfaction you derive from your Bar Salts. When selecting the appropriate nicotine strength, consider the type of vape kit you own, as different devices deliver nicotine in varying ways.

Mouth-to-Lung (MTL) Vape Kits

MTL vape kits, such as pod systems and starter kits, are designed for low-power vaping and are well-suited for Bar Salts. These devices typically work best with higher nicotine strengths, as they produce less vapour and provide a more concentrated nicotine hit similar to smoking a cigarette.

Sub-Ohm Vaping Devices

Sub-ohm devices, such as advanced vape mods, are not recommended for use with Bar Salts. These devices produce larger clouds of vapour and can deliver too much nicotine when used with high-strength nicotine salts, potentially leading to nicotine overdose symptoms like dizziness and nausea.

Personal Preferences and Trial-and-Error

Ultimately, the right nicotine strength for you is a matter of personal preference. It may take some experimentation to find the ideal balance between satisfying your nicotine cravings and enjoying a pleasant vaping experience. Start with a nicotine strength based on your smoking habits and adjust up or down as needed to find the perfect level for your needs.

Signs You Need to Adjust Your Nicotine Strength

As you begin using Bar Salts, it's essential to pay attention to how your body responds to the nicotine levels you've chosen. Recognizing the signs that you need to adjust your nicotine strength can help you fine-tune your vaping experience and manage your cravings effectively.

Too Much Nicotine

If you experience symptoms such as dizziness, headaches, nausea, or a racing heart rate, these may be signs that you've chosen a nicotine strength that is too high for you. In this case, consider decreasing the nicotine level in your Bar Salts to a more manageable level.

Not Enough Nicotine

On the other hand, if you find yourself constantly reaching for your vape, feeling irritable or anxious, or craving cigarettes, it may be an indication that your nicotine strength is too low. In this situation, consider increasing the nicotine level in your Bar Salts to satisfy your cravings better and reduce the temptation to return to smoking cigarettes.

Adjusting Nicotine Strengths Over Time

As you progress in your vaping journey and potentially move away from smoking cigarettes, it's crucial to reassess your nicotine strength needs periodically. Over time, you may find that you require less nicotine to satisfy your cravings or that you're ready to transition to a lower-strength or even nicotine-free e-liquid.

Gradually Reducing Nicotine Intake

For those looking to reduce their nicotine intake, it's advisable to make gradual adjustments to your Bar Salts' nicotine strength. Decrease your nicotine levels incrementally, allowing your body to adapt to the changes and minimize withdrawal symptoms.

Transitioning to Nicotine-Free Vaping

If your ultimate goal is to quit nicotine altogether, you can eventually transition to nicotine-free e-liquids such as shortfills. These options provide the same enjoyable vaping experience without the addictive substance, allowing you to enjoy the flavours and social aspects of vaping without relying on nicotine.

You can, of course, also consider nicotine-free disposable vapes if you are not ready to transition over to Bar Salts yet.


Choosing the right nicotine strength for your Bar Salts is a crucial aspect of ensuring a satisfying and effective vaping experience. By considering your smoking habits, the type of device you use, and your personal preferences, you can select the appropriate nicotine level to manage your cravings and successfully transition from smoking cigarettes to vaping. Remember to pay attention to your body's responses, adjust your nicotine strength as needed, and reassess your needs over time as you progress in your journey towards a smoke-free and potentially nicotine-free lifestyle.

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