Do no nicotine vapes help you quit smoking? No-nicotine vapes can be a valuable tool for anyone who wishes to cease using tobacco products!
Quitting smoking or other tobacco products is challenging for most people due to nicotine’s highly addictive characteristics. But, ceasing use of these products is crucial as they are incredibly damaging to the body, increasing the risks of numerous cancers and diseases.
No-nicotine vapes can help guide you through the process of halting the use of toxic tobacco products and help fend off cravings associated with nicotine withdrawal.
In this article, we’ll teach you why you should quit smoking immediately, how no nicotine vapes can help you, and provide tips on improving the success of your quitting journey.
The Dangers of Smoking and the Importance of Quitting
Smoking is extremely harmful to the body. According to the American Cancer Society, tobacco use is the leading cause of preventable deaths in the United States and is the cause of 1 in 5 deaths every year.
The cause of nearly 20% of all cancers, and smoking is the cause of almost 80% of lung cancer deaths. Cancer Research UK has stated that smoking causes more than 7 in 10 deaths in the UK and that smoking 1-10 cigarettes in one day drastically increases the risk of smoke-related diseases and cancers.
Examples of areas that are at risk of cancer from smoking include:
The ingestion of tobacco through smoking also causes a myriad of diseases and infections, including:
- Chronic obstructive pulmonary disease (COPD)
- Heart attack
- Aortic aneurysm
- Peripheral arterial disease (PAD)
- Chronic bronchitis
- Peripheral vascular disease (PVD)
Why Quitting Smoking is so Tough
Smoking is inherently toxic and damaging to the body, raising the risks of numerous diseases and cancers. Unfortunately, many people acknowledge this but continue having difficulty quitting.
This is because nicotine, found in tobacco, is highly addictive. Nicotine consumption can result in intense cravings and withdrawal symptoms when trying to stop, such as irritability, fatigue, headaches, stress, and anxiety.
Do Nicotine-Free Vapes Help You Quit Smoking?
Is there a vape with no nicotine? There is! Many people have turned to vape products to help quit, but most e-juices contain nicotine unless specifically purchasing a no-nicotine e-liquid. Can nicotine free vape help you quit, and is no nicotine vaping safe?
No nicotine vaping is less harmful than smoking cigarettes by 95%. As such, it is frequently used to help wean off cigarettes and fend off nagging cravings. A relaxing vape with no nicotine reduces stress and acts as a placebo effect to trick the body.
Nicotine itself isn’t relaxing to the body, though some people misunderstand that. Instead, nicotine relieves the body’s cravings for more nicotine. Unfortunately, the cravings for nicotine cause anxiety and stress to the body, which, when nicotine is consumed again, is mistakenly seen as “relaxing” or “soothing”.
How Do No Nicotine Vapes Help You Quit Smoking?
It comes down to helping you cope with cravings and withdrawal symptoms. Your brain will try and play tricks on you to convince you that you need nicotine - you can play tricks back by using a nicotine free vape.
The placebo effect of using a no-nicotine vape can help counteract potential cravings from quitting nicotine. The best nicotine free disposable vape will feature quality, safe, and natural ingredients in its e-liquid without hiding any potentially harmful components.
These ingredients are satisfying to taste, especially if the brand has interesting and flavourful e-liquid selections that are pleasing to the tastebuds and can help satisfy cravings.
The throat feel and vapor production of a non-nicotine vape is also helpful when quitting smoking. These two characteristics can be incredibly satisfying to savor the inhale of vapor without the itchy sensation hitting the back of the throat.
Tips for Using a Nicotine-Free Vape to Help Quit Smoking
Are you searching for nicotine free vape to help quit or other tips to help on your journey? We have the best tips for using a nicotine-free vape to help you quit smoking, along with other fruitful suggestions to consider when ceasing smoking!
Choosing the Right Device
If you’re searching for a nicotine free vape to help quit smoking, then we have the most outstanding selections at IndeJuice! We are the leading eJuice marketplace in the UK with the highest quality selection of no nicotine disposable vape.
Our unbeatable options of top brands like Power Bar, Aroma King, and the nicotine free Elf Bar, which offers up to 600 puffs and comes pre-filled with 2 ml e-liquid, are of the highest standards and quality featuring a compact design and a wide range of flavors to appease a range of tastes.
If you have a device you love and don’t want a disposable vape, consider grabbing our premium vape juice. From short fills of large nicotine-free juice with room to mix in free nicotine shots to concentrates for the DIY pros, you can find what you need at IndeJuice to help you quit smoking once and for all!
Make a Gradual Transition Rather Than Going Cold Turkey
Suppose you don’t want to quit cold turkey and instead want to wean off smoking gradually. In that case, we recommend choosing our selections of 10mg disposable vape or low nicotine disposable vape before going to 0%.
Considered the “medium dose,” our 10 mg disposable vape selections are great for anyone who is a social smoker or looking to transition from frequent smoking throughout the day. These disposable vapes are a good choice if you’re a beginner or plan on sticking to your guns and transitioning to a lower nicotine dosage as you progress.
The low-nicotine disposable vapes would be our 5 mg selections. These are the next step down from the 10 mg disposable vapes and are an excellent option for weaning from nicotine consumption.
Set Realistic Goals and Track Progress
Everyone’s journey is different because each individual person’s level of addiction is different. Some people can quit smoking with ease, while others may have a tougher time as they struggle with intense cravings.
Setting realistic goals for yourself can be the best choice to encourage yourself with achievable stepping stones leading to a nicotine-free lifestyle. On the other hand, setting unrealistic goals can be disappointing and unmanageable, especially when quitting extremely something as addictive as nicotine.
Create a Support System
A support system can be the accountability and encouragement you may need when times get tough in your nicotine-quitting journey. Family and friends can be helpful support systems to consider.
There are also groups, plans, and coaching for individuals looking to quit smoking that can act as valuable resources, guides, and a support system!
Consider Combining Your No-Nicotine Vape With Other Quitting Strategies
We recommend using your no-nicotine vape with other quitting strategies to increase the efficiencenvironmentsy of your progress. Using multiple methods, like avoiding triggers that often occur in social settings, can be highly beneficial in helping you achieve your step-by-step goals of quitting smoking.
Physical activity is an excellent way to deter cravings for tobacco, especially since they can hit out of nowhere. Exercise can distract the mind from cravings and actually reduce the intensity of the withdrawal. Research has shown that exercise is a productive tool to fend off nicotine cravings while helping to immediately improve mood and decrease anxiety.
Final Thoughts on Using Nicotine-Free Vape to Help Quit Smoking
Can nicotine free vape help you quit? Using nicotine-free vape can be a beneficial tool in quitting smoking once and for all!
The no-nicotine vape is not as harmful as smoking cigarettes. It acts as a placebo effect that can trick the mind and help reduce cravings and withdrawal symptoms like headaches and irritation. Plus, 5 mg and 10 mg e-liquids can function as in-between steps, so you don’t have to quit cold turkey.
At IndeJuice, our broad selection of nicotine-free vape and low nicotine-containing e-liquids can be just what you need to stop smoking to protect your body from the severe damage caused by nicotine.
Stop smoking today with the help of IndeJuice’s expansive collection of non-nicotine vapes!