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Are Elf Bars Bad For You?

Published 7 September 2023, Updated 12 April 2024

Are Elf Bars Bad For You?

The usage of Elf Bars has not resulted in any reported fatalities, but Elf Bars can be bad for you in the context of user-reported side effects. Elf Bar side effects differ in severity, depending on whether the Elf Bars contain nicotine or are nicotine-free. Side effects of Elf Bar disposable vapes with nicotine include nausea, headaches, dizziness, insomnia and heart palpitations. Side effects common to nicotine and no-nicotine Elf Bars include coughing, dry mouth or throat and shortness of breath.

Nicotine is not a carcinogen, but it is a toxin that is responsible for the more severe side effects of nicotine Elf Bars, such as nausea, headaches, dizziness, insomnia, increased heart rate and heart palpitations. As zero nicotine Elf Bars do not contain the nicotine toxin, they are not bad for you when it comes to nicotine. While 0mg Elf Bars are less harmful than smoking, you may still experience some adverse side effects like dry mouth and coughing as a natural reaction to vapour inhalation.

Regardless of nicotine strength, e-cigarettes like Elf Bars are around 95% less harmful than smoking cigarettes, particularly in the context of lung and oral health. According to Professor Dame Parveen Kumar, British Medical Association Board of Science Chair: “While the safest option remains to smoke neither tobacco nor use e-cigarettes, there is no situation in which it is safer to continue smoking than to use an e-cigarette”.

What Are the Side Effects of Elf Bar?

There is no evidence that Elf Bars are bad for you in the context of serious health issues like cancer and bronchiolitis (popcorn lung), but some users may experience adverse side effects.

When it comes to whether Elf Bars are bad for you, Elf Bars with nicotine account for the most severe side effects. Severe Elf Bar side effects are rare but include heart palpitations, nausea and vomiting, and seizures. The most common adverse side effects reported include sore/dry mouth and throat, coughing and headaches. These common side effects are, for the most part, mild, temporary and not life-threatening.

Melinda Pénzes, Assistant Professor at the Institute of Public Health, Semmelweis University, conducted a cross-sectional survey among daily e-cigarette users in 2021. The survey found that 40% of current daily e-cigarette users reported experiencing a mild adverse event. The most frequently reported adverse events by current e-cigarette users were sore/dry mouth and throat (21.9%), cough (19.3%), burning, scratchy feeling in the mouth, lips, and throat (12%), and headache (9.9%).

In the context of how Elf Bars are bad for you, see a full list of Elf Bar side effects below, ordered from least severe to the most severe.

  • Weakened taste
  • Dry mouth
  • Mouth and throat irritation
  • Cough
  • Sore throat
  • Irritability
  • Dizziness
  • Nausea
  • Abdominal pain
  • Fatigue
  • Shortness of breath
  • Headaches
  • Heart palpitations
  • Rapid heart rate
  • Nausea and vomiting
  • Seizures

The above list of vaping side effects details how Elf Bars are bad for you in the context of adverse side effects that range from mild to severe. While some Elf Bar side effects are dangerous, such as seizures, it's important to note that reports of severe reactions to Elf Bars are rare, and most reactions are mild, temporary and not life-threatening.

Are 0 Nicotine Elf Bars Bad For You?

No, 0mg Elf Bars are not bad for you when it comes to nicotine, as they are nicotine-free. Nicotine is a toxin that causes an increase in adrenaline, often resulting in vaping side effects such as headaches, nausea and heart palpitations. As zero nicotine Elf Bars do not increase adrenaline, they do not increase the likelihood of dangerous health conditions such as heart attacks and stroke, making them far less harmful than smoking cigarettes.

Researchers at the University of California in Los Angeles (UCLA) found that vaping nicotine causes a spike in adrenaline levels in the hearts of non-smokers, indicative of increased risk for future cardiovascular disease. But for vapes without nicotine, lead author Dr Holly Middlekauff found no increased risk of heart attack due to the lack of the nicotine stimulant.

What Are the Side Effects of Nicotine-Free Elf Bars?

The side effects of nicotine-free Elf Bars include weakened taste, dry mouth, mouth and throat irritation, cough, and sore throat. These disadvantages of using 0mg Elf bars are a natural reaction to vapour inhalation and are mostly mild, temporary and not life-threatening.

Are Elf Bars Worse Than Cigarettes?

No, Elf Bars are not worse than cigarettes, regardless of nicotine strength, as Elf Bars contain far fewer toxic substances. A 2015 study commissioned by Public Health England and led by Professor Ann McNeill of King’s College London found that vaping is around 95% less harmful than smoking, mainly because e-cigarettes produce fewer harmful chemicals than cigarettes.

One of the main reasons Elf Bars are better than cigarettes is because Elf Bars do not produce tar or carbon monoxide, two of the most toxic substances in tobacco smoke. Tar is a sticky brown substance that can coat the lungs and potentially cause cancer, while carbon monoxide is a toxic gas that impairs the blood's ability to transport oxygen.

According to Cancer Research UK, cigarette smoke contains over 5000 chemicals which are bad for you, at least 70 of which can cause cancer, whereas the vapour produced by vaping devices like Elf Bars contains far fewer toxic substances, none directly linked to cancer.

How Many Cigarettes in an Elf Bar 600?

An Elf Bar 600 contains the equivalent of approximately 48 cigarettes in the context of nicotine. However, Elf Bars are not as bad for you as cigarettes as they do not contain or produce tar, carbon monoxide or any of the other approximately 5,000 toxic substances that traditional cigarettes contain or produce during combustion.

The question “How Many Cigarettes Are In An Elf Bar” often arises in the context of whether one should quit smoking in favour of vaping. Research indicates that vaping devices, like Elf Bars, are a great choice if you’re trying to quit smoking. In a 2014 population study, Prof. Dr. Daniel Kotz, a renowned addiction researcher and clinical epidemiologist at Heinrich Heine University Düsseldorf, found that individuals using vaping devices are 60% more likely to quit successfully than those trying to quit cold turkey.

Are Elf Bars Bad For Your Lungs?

Yes, Elf Bars are bad for your lungs compared to not using them at all, but they are significantly less harmful to your lungs than traditional cigarettes. Elf Bars should only be used by smokers or former smokers seeking a less harmful alternative to help them quit smoking. If you do not smoke, you should not vape Elf Bars.

Research funded by the British Lung Foundation and led by Professor David Thickett of the University of Birmingham’s Institute of Inflammation and Ageing, found that e-cigarette vapour condensate, like the vapour inhaled from Elf Bars, is significantly more toxic to alveolar macrophages, a type of immune cell in the lungs, than non-vaped e-cigarette liquid. Treatment with an antioxidant partially reversed these effects, indicating that those with antioxidant deficiencies might be more susceptible to these potential harms.

Are Elf Bars Bad For Your Teeth?

Yes, Elf Bars are bad for your teeth compared to not using them at all, but they are significantly less harmful to your teeth than traditional cigarettes. Research published in the Journal of Dental Research by Dr Richard Holliday, Senior Lecturer in the School of Dental Sciences Newcastle University, found that e-cigarettes are less harmful to oral health than tobacco cigarettes and might be an effective cessation aid in dental settings.

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