Quit Smoking
Live SmokeFree
EASY SWITCH GUIDE
Prime
CERTIFIED
Shopping Basket
View
Basket

How Much E-Liquid Do You Vape Per Day?

Published 2 August 2022

How Much E-liquid Do You Vape Per Day?

A heavy smoker (> 1 pack a day) should vape approximately 1 - 2ml of 20mg nicotine salt daily. A moderate smoker (10-19 cigarettes per day) should vape approximately 0.5-0.75ml daily. A light smoker (<10 cigarettes per day) should vape approximately 0.25 - 0.5ml daily.

These figures are based on the puff count provided for 2ml of 20mg salt nic e-liquid. According to the vast majority of disposable manufacturers, 2ml of 20mg vape juice provides approximately 600 puffs per device.

Scientific research has looked at the number of puffs per cigarette and calculated that the average smoker takes approximately 12.5 puffs per cigarette. Therefore, an average disposable vape giving 600 puffs should last about 48 cigarettes (600/12.5 =48).

Below is a list that compares the volume (ml) of 20mg nicotine salt to puff count and cigarettes. This is not an accurate measure of the volume of cigarette puffs but is more of a guideline. 

ML -> Puffs -> Cigarettes;

  • 2ml equivalent to approximately 600 puffs equivalent to approximately 48 cigarettes
  • 1ml equivalent to approximately 300 puffs equivalent to approximately 24 cigarettes
  • 0.5ml equivalent to approximately 150 puffs equivalent to approximately 12 cigarettes
  • 0.25ml equivalent to approximately 75 puffs equivalent to approximately 6 cigarettes
  • 0.125ml equivalent to approximately 37.5 puffs equivalent to approximately 3 cigarettes
  • 0.0625ml equivalent to approximately 18.75 puffs equivalent to approximately 1.5 cigarettes
  • 0.03125ml equivalent to approximately 12.5 puffs equivalent to approximately 1 cigarette

Many factors will affect the amount of vape juice consumed daily, including the device used, the style of vaping (DTL or MTL), the concentration of nicotine used, and the individual's vaping habits.

How Much Juice Does The Average Vaper Use?

An average smoker (10 cigarettes per day) will vape approximately 0.5ml daily. This figure has been calculated based on the vaper using 20mg of nicotine salt. However, should you not be using such a high dosage of nicotine, you may find that you vape more nicotine-containing e-liquid to get the same hit as someone who vapes a high concentration e-liquid.

Many factors affect how much vape juice a vaper will use a day. These are and are not limited to: the device used, the type of vape juice used, whether you are a DTL or MTL vaper, the nicotine concentration within the vape juice and lastly, whether or not you like the flavour of vape juice you have chosen.

Theoretically, if you use a high nicotine strength e-juice such as a 20mg nicotine salt, you will require fewer puffs than a vaper who uses a 3mg regular 10ml. Similarly, if someone is used to smoking cigarettes (i.e. MTL smoking), switching to a low mg direct-to-lung, vaping style may require more puffs to obtain their nicotine hit.

See our full catalogue of cheap e-liquid and premium vape juice at IndeJuice.

For more nicotine insights, check out our articles is 10mg nic salt strong and how many cigarettes are in 1ml of e-liquid?

How Much Is A Drag Vape?

How Much Is A Drag Vape?

Wondering how much a Drag vape will cost you? In this article, we compare the cost of the different VooPoo Drag vapes.

28 April 2022

How Much Does A Vape Tank Cost?

How Much Does A Vape Tank Cost?

Whether you're a first-time vaper or you've been vaping for a while, you may be wondering how much does a vape tank cost? In this article, we discuss how much you can pick up a vape tank for and whether or not Amazon sells vape tanks.

27 April 2022

How Much Nicotine Is In An Elux Bar?

How Much Nicotine Is In An Elux Bar?

In this article, we find out how much nicotine is in Elux Bars. There are many different versions of the popular Elux disposable vape, read on to learn more!

29 April 2022

Vaping Side Effects: 13 Side Effects of Vaping Too Much

Vaping Side Effects: 13 Side Effects of Vaping Too Much

Vaping Side Effects: 13 Side Effects of Vaping Too Much

10 August 2023

How Much Is The Drag Nano 2?

How Much Is The Drag Nano 2?

This article looks at how much the Drag Nano 2 will set you back and the costs of the individual pods.

24 January 2023

How Much Do XROS 2 Pods Cost?

How Much Do XROS 2 Pods Cost?

This article discusses how to increase the Xros 2 pods' life and how much they cost.

23 January 2023

How Much Nicotine Is In An Elf Bar?

How Much Nicotine Is In An Elf Bar?

This article looks at how much nicotine is in an Elf Bar and how strong Elf disposables actually are.

29 April 2022

How Much Nicotine is in a Geek Bar?

How Much Nicotine is in a Geek Bar?

Wondering how much nicotine is in a Geek Bar? This article outlines the different types of Geek Bar nicotine products available and their corresponding levels of nicotine.

23 March 2022

How Much Does An Elux Bar Cost?

How Much Does An Elux Bar Cost?

This article looks at the costs of Elux bars. Read on to find out more UK pricing information about these popular disposables!

29 April 2022

How Much Is A Caliburn?

How Much Is A Caliburn?

The Caliburn is one of the most popular pod mods on the market. But how much does the Caliburn vape cost, and what are its features? This blog post will answer those questions and more!

4 May 2022